Get strong. Feel accomplished. Live healthy. Thanks to Rachel Fitness, you can do it all in just 30 minutes. New Yorker Rachel Robinson’s signature workouts have a hardcore following on account of her magnetic, motivational spirit.

The fitness professional, 39, opens up to PEOPLE about how she prioritizes her active lifestyle at home and on The Challenge Workout. MTV's The Challenge is back with another season of its workout videos, and Rachel Robinson says it's "bigger and better than ever."

Beginning on Monday, April 18, MTV’s “The Challenge” champion and fitness professional Rachel Robinson will host a series of video workout cla