Get Results in 30 Minutes a Day
Achieve your fitness goals with 30-minute workouts, daily motivation, and personal coaching from Rachel—now, all in one easy-to-use app.
Let's workout together.
You can start at any level.
- See immediate results in 30 minutes a day
- 5 - 30 minute workouts added every week
- Access to all of Rachel’s content, including all her signature most effective programs, and treadmill runs
- Direct video access to Rachel + the Rachel Fitness community every month
Get Results in 30 Minutes a Day
Achieve your fitness goals with 30-minute workouts, daily motivation, and personal coaching from Rachel—now, all in one easy-to-use app.
Let's workout together.
You can start at any level.
- See immediate results in 30 minutes a day
- 30 minute workouts added every week
- Access to all of Rachel’s content, including all her signature most effective programs
- Rachel’s guided treadmill runs
- Direct video access to rachel + the Rachel Fitness community twice monthly
Included in your plan
Rachel Fitness All Access
For the first time ever, Rachel is giving you all her workouts in one place with extra bonus content you have been waiting for!
Five new 30-minute workouts posted every weekday.
Extra workouts, including Rachel’s most effective quick-burn workouts.
One Zoom meet-up a month with Rachel and the community to connect.
Guided treadmill runs
It's free to try for 7 days.
In order to be prepared for every workout on this platform, below is a list of equipment needed for your best results! Remember, you can go up or down from the weighted suggestions, but below are the guidelines. The exact bands used in Rachel's workouts can be purchased here.
Mini band
Resistance band with handles
Mat
Set of medium weights
Women: 8, 10, 12lbs+
Men: 15, 20, 25lbs+
Set of heavy weights
Women: 12, 15 or 20lbs+
Men: 25, 30, 35lbs+
#RachelRobinson
Rachel Robinson doesn't do boring. Born in New York City and raised in the legendary Chelsea Hotel, surrounded by artists, rule-breakers, and big creative energy, Rachel grew up with adventure in her blood — and her mom, Jamie Robinson, right beside her. The two are still inseparable.
At five, Rachel traded city streets for Miami sunshine — and never looked back. A natural athlete, she earned scholarships in volleyball, softball, and basketball, and built her life around movement, grit, and showing up.
Today, Rachel is the Founder & CEO of Rachel Fitness, creator of the signature 30-Minute Lift — the high-energy, results-driven workout her community swears by. Her approach isn't about chasing a look. It's about how you FEEL: strong, capable, accomplished. The body follows — but the feeling is the point.
You'll find her LIVE on Instagram, breaking down technique and form in a way that makes you want to move — plus teaching packed classes every week at Barry's in Miami Beach and Midtown Miami.
In October 2025, Rachel launched her own fitness app — and it's growing and evolving, with thousands of subscribers moving with her every day.
And the next chapter is a big one: Rachel will be featured in the upcoming season of Celebrity Traitors Season 6. Make sure to check it out!
Off the clock, Rachel lives in Miami with her wife, Natalie Gee (founder of Gee Beauty), and their three kids, Jesse, Jack, and Ari. She's also deeply devoted to Jamie's Rescue, the 501(c)(3) dog rescue her mother founded, where together they've helped place rescue dogs with thousands of Florida families for over 15 years.
Reality TV fans already know her: Rachel is a three-time champion of MTV's The Challenge — and she's just getting started.
I love the energy and vibe that Rachel brings to every LIVE workout. Her down to earth outlook on exercise, her humour and “real life” workouts (sometimes with her kids running around in the background) taught me that being active didn’t have to be hard.
@sarajanepet
I’ve been doing Rachel Fitness workouts for over a year since our gyms were closed during lockdown. Her workouts are the best! In just 30 minutes, you get a very effective workout, have fun, and get inspired to keep going. Her energy is contagious and there’s so much variety in the workouts.
kb_karen10
I have been working out with Rachel for years so, when the pandemic happened, it was awesome that she immediately started Rachel Fitness. The daily workouts have gotten me into the best shape of my life and the #rachelheads community has become like a second family.
@_jlandis
I was hooked and not just on the work out but hooked on Rachel. Her energy, her passion for what she does, and the commitment she makes to this community. The connection is real with her and this like-minded community.
@madisonrawuka
Rachel's workouts are fun, fast and effective. There is nobody better to get you motivated about fitness than Rachel. Thank you Rachel for showing up EVERY day with so much energy and making each workout even better than the last!
@irene_loveshealthy
I love doing Rachel Fitness! It’s simple yet effective, and you can get a great workout in 30 minutes with simple equipment you have at home. I’m busy so getting to a gym or a class consistently can be a challenge, but, with this 30-minute time commitment, there are no excuses.
@leord123
Read the latest press about Rachel Fitness
The Challenge’ Legends Look Back on 30 Years of ‘Road Rules’
Rachel Robinson, Mark Long, Shane Landrum and Susie Meister talk about their reality TV debuts on the MTV series, and whether it could return today.
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