Frequently Asked Questions
How to watch video content
When are Instagram Live videos posted to the site?
Live workouts are recorded live, 5 days a week, every weekday at 6:30am EST on Instagram @rachel_fitness and are posted by 7:15am EST; rachelfitness.com is the only place you can find Rachel’s catalog of signature workouts!
When do Exclusive Workouts get posted to the site?
Exclusive Workout videos are added weekly and contain extra workouts you can do; these are short-form videos comprised of Rachel’s favorite sequences.
How do Treadmill Runs work?
Grab your favourite pair of headphones, play the video and simply listen while you run / walk on your treadmill.
How to cast videos to your TV
In order to stream/cast your videos to a TV, you can log into your rachelfitness.com account and cast your browser tab to your TV.