Frequently Asked Questions
How to watch video content
When are Instagram Live videos posted to the site?
Live workouts are recorded live, 5 days a week, every weekday at 6:30am EST on Instagram @rachel_fitness and are posted by 7:30am EST; they are then deleted from Instagram and posted here on rachelfitness.com by 11am same day.
When do Exclusive Workouts get posted to the site?
Exclusive Workout videos are added weekly and contain extra workouts you can do; these are short-form videos comprised of Rachel’s favorite sequences.
How do Treadmill Runs work?
Grab your favourite pair of headphones, play the video and simply listen while you run / walk on your treadmill.
How to cast videos to your TV
In order to stream/cast your videos to a TV, you can log into your rachelfitness.com account and cast your browser tab to your TV.
How do I cast videos using Google Chromecast?
You can use a Chromecast device to cast a Chrome browser tab to your TV following these steps for PC and Mac desktop/laptop, and Android mobile devices. Note: you can't show tabs or screens using Chrome on iOS devices.
How to use the Rachel Fitness app
Using the Safari browser, follow the steps below to download and install the Rachel Fitness app: