Frequently Asked Questions

How to watch video content

When are Instagram Live videos posted to the site?

Live workouts are recorded live, 5 days a week, every weekday at 6:30am EST on Instagram @rachel_fitness and are posted by 7:30am EST; they are then deleted from Instagram and posted here on by 11am same day.

When do Exclusive Workouts get posted to the site?

Exclusive Workout videos are added weekly and contain extra workouts you can do; these are short-form videos comprised of Rachel’s favorite sequences.

How do Treadmill Runs work?

Grab your favourite pair of headphones, play the video and simply listen while you run / walk on your treadmill.

I'm not seeing the latest videos. What do I do?

Depending on your wifi connection, you may need to clear your browser cache following the steps below:

Safari mobile | Safari desktop
Chrome mobile | Chrome desktop
Firefox mobile | Firefox desktop

How to cast videos to your TV

In order to stream/cast your videos to a TV, you can log into your account and cast your browser tab to your TV.

How do I cast videos using Google Chromecast?

You can use a Chromecast device to cast a Chrome browser tab to your TV following these steps for PC and Mac desktop/laptop, and Android mobile devices. Note: you can't show tabs or screens using Chrome on iOS devices.

How do I cast videos using Apple Airplay?

You can use a Applie Airply to cast a stream video or mirror the screen of your iPhone, iPad, or iPod touch following these steps.

How to use the Rachel Fitness app

Using the Safari browser, follow the steps below to download and install the Rachel Fitness app:

Rachel Fitness app
Rachel Fitness app
Rachel Fitness app
Rachel Fitness app